Tonal Smart Gym: Personalized Workouts, Real Results

About Tonal

Tonal is a relatively compact, wall-mounted device that provides the “gym experience” without the need for commuting, monthly fees, or shared locker rooms.

With Tonal, you can achieve a full-body workout without stepping outside your front door. This mini-gym features pre-set workouts and adjustable equipment, along with the innovative capability to analyze and correct your form.

It is important to note that no one feels motivated to work out all the time. Active individuals do not exercise solely because they are consistently motivated; rather, they maintain a regular exercise routine by implementing strategies that encourage them to work out even when motivation wanes! These individuals establish habits, environments, and systems—such as investing in Tonal and having an accountability partner—that gently push them towards physical activity.

But what are the reasons for exercising? Have you ever come across the well-known saying “movement is medicine”? Engaging in physical activity has a beneficial effect on both your present and future physical and mental health.

Individuals who are physically active—regardless of their age or ethnicity—exhibit higher levels of cardiorespiratory fitness, health, and wellness, along with a reduced risk of developing various chronic medical conditions, including cardiovascular disease.

Do you need further motivation to take a break from Netflix and go for a walk? Physically inactive individuals face a 20% to 30% increased risk of global mortality.

As previously stated, the advantages extend beyond just physical health. Engaging in exercise alleviates anxiety and depression. It enhances self-esteem, cognitive abilities, sleep quality, energy levels, endurance, and skills for managing stress. Perhaps the most appealing aspect is that you do not need to completely change your lifestyle to achieve these benefits. Just thirty minutes of walking three times a week can invigorate you!

Additionally, a systematic review has indicated that exercise diminishes anxiety symptoms in individuals suffering from panic attacks and various anxiety disorders. Furthermore, patients who are on antidepressants have shown improved results when they include physical activity in their daily regimen.

In this review of Tonal gym, I will thoroughly examine the brand, its equipment, membership options, customer reviews, and more, to assist you in determining whether this exercise brand is a worthwhile investment.

Recent Studies About the Benefits of Physical Exercise

Enhanced cardiovascular health.

A 2018 study indicates that engaging in regular physical activity can enhance heart health by fortifying the heart muscle, lowering blood pressure, and boosting circulation.

Augmented muscle strength and flexibility

A 2017 study highlights that exercise can aid in the development and preservation of muscle mass, which contributes to improved balance, coordination, and overall mobility. Additionally, it can enhance flexibility and range of motion, thereby decreasing the likelihood of injury.

Decreased risk of chronic diseases

A 2017 study suggests that consistent exercise can lower the risk of chronic illnesses such as diabetes, heart disease, and specific types of cancer.

Enhanced cognitive function

According to research conducted in 2021, exercise has been demonstrated to enhance cognitive function and mitigate the risk of cognitive decline in older adults.

Better mental health

A 2019 study reports that exercise can alleviate stress, anxiety, and depression, thereby enhancing overall mental health and well-being.

Increased social engagement

Research findings from 2021 indicate that participating in group exercise classes or activities can create opportunities for social engagement and help diminish feelings of isolation and loneliness.

Pros & Cons

This review of the Tonal gym will now discuss some advantages and disadvantages of the brand.

Pros

Innovative resistance system: The electromagnetic resistance system represents a state-of-the-art technology that offers smooth and precise adjustments in resistance, thereby enhancing the overall workout experience.
Automatic adjustment to users’ bodies: The machine’s intelligent technology automatically conforms to the user’s body, ensuring optimal positioning and alignment throughout exercises.
Preset workouts and adjustable equipment: The machine is equipped with pre-programmed workouts, facilitating an easy start for users. Furthermore, the adjustable equipment allows for customization and modification to meet individual preferences and fitness levels.
Personalized features: The machine includes personalized features such as spotting and form correction, which provide guidance and feedback to enhance exercise technique and prevent injuries.
Multiple user support: The machine accommodates multiple users, making it ideal for households with several individuals interested in utilizing the equipment.
Quick installation: The machine can be set up swiftly in less than an hour, enabling users to commence their workouts without significant delays.
Access to on-demand classes: Membership grants access to a diverse array of on-demand classes, including yoga and boot camp, providing versatility and variety in workout options.
Payment plans available: The option of payment plans for various durations allows users to distribute the cost of the machine over time, making it more financially accessible for some individuals.
Compact design: The machine is designed to be conveniently compact, requiring a specific amount of space for installation, which is suitable for home use.

Cons

Space requirements: The machine necessitates a considerable amount of space for installation, requiring at least 7 feet, 10 inches of vertical clearance and 7 feet in width. This could limit options for those with restricted workout areas at home.
Cost: The advanced features and technology of the machine may result in a higher price compared to other home fitness equipment.
Dependency on technology: Since the machine depends on smart technology for automatic adjustments and personalized settings, any technical difficulties or reliance on software updates or connectivity might affect its performance.
Limited exercise options: Although the machine may provide a variety of preset workouts, it is crucial to assess whether it encompasses all exercise modalities and the diversity of workouts that meet individual fitness objectives and preferences.

It is vital to thoroughly assess these advantages and disadvantages, taking into account personal fitness aspirations, preferences, and budget before deciding to invest in Tonal or any other fitness apparatus.

Features

Electromagnetic Resistance

The machine employs electromagnetic resistance, an advanced technology that facilitates smooth and precise adjustments in resistance during workouts. This feature enables more controlled and effective strength training.

Automatic Adjustment

The intelligent technology embedded in the machine automatically adapts to the users’ bodies. It guarantees proper positioning and alignment, thereby optimizing the effectiveness and safety of each exercise.

Preset Workouts

The machine is equipped with a range of pre-programmed workouts aimed at targeting various muscle groups and fitness objectives. These preset workouts offer convenience and guidance for users, simplifying the process of adhering to structured exercise routines.

Adjustable Equipment

The machine includes adjustable equipment, enabling users to personalize settings and modify the equipment to meet their specific requirements. This adaptability caters to different fitness levels and preferences, ensuring a tailored workout experience.

Smart TV Integration

Users can engage in workouts on their smart TVs, which enhances the viewing experience and facilitates easier adherence to exercise instructions. The machine’s smart technology can synchronize with the TV, delivering real-time feedback, spotting, and form correction.

Multiple User Support

The machine accommodates multiple users, making it ideal for households or shared workout environments. Each user can maintain their own profiles and settings, allowing for individual progress tracking.

Quick Installation

The setup process for the machine is quick and uncomplicated, with installation that can be completed in less than an hour. This efficiency enables users to begin utilizing the equipment promptly without significant delays.

Access to On-Demand Classes

Membership or subscription to the machine’s platform grants users access to an extensive library of on-demand classes. These classes encompass a variety of fitness disciplines, such as yoga, boot camp, strength training, and more. Users have the option to select from a broad array of workouts to enhance their training regimen.

Payment Plans

The machine provides flexible payment plans, enabling users to distribute the cost over a designated timeframe. This option renders the equipment more accessible and affordable for those who prefer to pay in installments.

Compact Design

In spite of its sophisticated features, the machine is engineered to be compact and space-efficient. It occupies minimal space, ensuring it can be accommodated in home gyms or smaller workout areas without taking up excessive room.

These features collectively enhance a comprehensive and interactive workout experience, offering users convenience, versatility, and effective training alternatives.

Tonal Gym Workout Machine Review

What components are included in the Tonal system? This intelligent home gym is filled with features, despite its compact dimensions. The machine comprises:

Digital weights offering resistance of up to 200 pounds
Interactive touchscreen display (24 inches)
Adjustable arms that facilitate both upper and lower body exercises
Access to playlists via
Apple Music and Tonal Radio

Users have the option to enhance the system with Tonal’s Smart Accessories Bundle, which elevates workouts with:

Rope featuring a custom
T lock
Workout bench
Roller
Workout mat

The smart machine adapts to your workouts, automatically adjusting to your body to track repetitions, sets, range of motion, time under tension, power, and volume.

Who is Tonal For?

Tonal is tailored for those seeking a thorough and personalized strength training experience. It serves a diverse array of users, including:

Fitness Enthusiasts: Tonal attracts individuals who are dedicated to fitness and strength training. It features advanced technology and capabilities that can both challenge and assist them in achieving their fitness objectives.

Busy Professionals: Tonal offers a practical solution for busy professionals who may find it difficult to visit a gym or participate in fitness classes due to time constraints. It enables them to perform effective strength training workouts from the comfort of their homes, thus saving time and removing the necessity for commuting.

Home Gym Owners: For those who have established home gym areas, Tonal presents a compact and versatile equipment choice. It can serve as a valuable enhancement to their existing workout arrangements, delivering a comprehensive strength training solution.

Individuals with Limited Space: The compact design of Tonal makes it ideal for individuals who have restricted space for exercise equipment. It can be positioned in smaller workout environments without occupying excessive space.

People with Varied Fitness Levels: Tonal caters to users with varying fitness levels and capabilities. Its adjustable resistance and customizable settings enable individuals to begin at their current fitness level and progressively increase the intensity as they advance.

Tech-Savvy Individuals: Tonal integrates smart technology and interactive features, appealing to those who appreciate incorporating technology into their fitness routines. The compatibility with smart TVs and the provision of on-demand classes offer a contemporary and interactive workout experience.

Multiple Household Users: Tonal accommodates multiple user profiles, making it ideal for households with various individuals who wish to participate in strength training. Each user can maintain their own settings and monitor their progress independently.

Is Tonal Worth It?

This review of the Tonal gym has encountered numerous testimonials regarding the exercise progress and results linked to the machine.

Conversely, some users believe that the programs are repetitive and lack diversity.

Our research indicates that the positive feedback significantly surpasses the negative comments.

According to the brand, Tonal serves as a space-efficient, all-in-one solution for individuals seeking to diversify their fitness routines, avoid gym expenses, and eliminate travel times. While Tonal equipment represents a considerable investment, financing options provide manageable payment plans, particularly when shared among household members.

Moreover, exercising at home is not only convenient but also effective. A clinical study conducted at the University of Birjand evaluated the effectiveness of home-based training programs compared to gym programs in men suffering from hypertension. A total of 46 participants with hypertension were divided into three groups. One group engaged in gym-based training, another group participated in home-based training, and the third group received no training.

Both the home-based and gym-based programs significantly enhanced the functional aerobic capacity, flexibility, and lower limb strength of participants when compared to the control group.

So, is Tonal worth the investment? Ultimately, only you can determine what aligns with your life circumstances, objectives, fitness history, and fitness personality. However, if you are inclined to work out at home and appreciate the smart features and programs it provides, we believe this machine is a commendable option.

Sign up for Tonal

To enroll in the membership, visit Tonal.com and adhere to the following instructions:

Select Pricing located in the upper right section of the website.
Decide if you will be opting for a one-time purchase or if you will be financing your Tonal Gym.
Click on Checkout.
Input your billing and shipping details, then click ‘Place Order.’
Utilize your Tonal login to establish your personal account.

FAQ

Where can I experience Tonal?

You may schedule an appointment online for an in-person demonstration at Tonal’s flagship location in San Francisco. For further details, please visit the Demo Booking Page.

Is it possible for me to install Tonal on my own?

Upon the arrival of your Tonal machine, the installation team will handle the setup process. This encompasses WiFi and Bluetooth connectivity, account activation, and the selection of Tonal language preferences.

What is the duration of the Tonal installation process?

Your Tonal will be delivered in roughly 4 weeks following the placement of your order, and the installation itself will take less than an hour.

Is it feasible to install Tonal in a garage?

While it is technically possible to install Tonal in a garage, please be aware that there are specific wall and height requirements necessary for installation. For instance, the machine cannot be installed on brick or plaster surfaces. For additional information, please refer to the Installation page on their website.

What space is required for a Tonal?

The dimensions of Tonal necessitate a minimum of 7 feet, 10 inches of space to fully extend its arms, along with 7 feet of width (3 ½ feet to the left and 3 ½ feet to the right of the machine). The machine is positioned 27 ½ inches above the floor. The stud requirements for Tonal are 2 x 4 inches.

Is it possible to utilize Tonal without a subscription?

You may use Tonal without a subscription after 12 months if you have made a one-time purchase, or once your financing term has concluded.

How can you adjust the Tonal arms?

To rotate the arms, press and hold the button located near the center of the arms and either push or pull on the arm until it rotates. A clicking sound will be heard each time it completes a rotation.

What constitutes a good Tonal strength score?

The lowest strength score for the Tonal is zero, while the highest possible score is 1000. The average score for men typically ranges from 300 to 550, whereas for women, it falls between 175 and 275.

How can I terminate my Tonal subscription?

To cancel your Tonal subscription, visit the website and submit a cancellation request. Alternatively, you may call 1-855-MY-TONAL.

What is the shipping duration for Tonal?

Tonal only provides shipping services within the 48 contiguous states. A purchase necessitates completing an assessment survey, with results taking approximately 7 to 10 days. Delivery usually takes around 4 weeks, although current delays may extend this period to 10 to 12 weeks.

Customers will receive shipping updates throughout the entire process. Once delivery is scheduled, you will be informed of a time slot for installation. On the day of installation, a member of the Tonal gym team will contact you 30 minutes prior to their arrival.

What is Tonal’s return policy?

Tonal includes a limited 3-year warranty that covers product defects. To be eligible for the warranty, the home gym must have been purchased from an authorized Tonal retailer in the United States. This Tonal gym review emphasizes that proof of purchase is necessary.

Tonal equipment can be returned within 30 days following installation. Your refund will encompass the cost of the machine, taxes, accessories, delivery, and installation fees. Proof of purchase is required to initiate a return. To begin the return process, please email support@tonal.com.